Sometimes our brain gets stuck playing the same worry over and over — like a song on repeat. This kid-friendly worksheet helps children imagine their brain as a DJ. When a worry song starts playing, they can choose a new song or activity to help their brain switch tracks.
Step 1: What Worry Song Is Your Brain Playing?
Start by identifying the worry that keeps replaying. Write it down or draw it — putting the worry into words or pictures helps kids externalize it and see it as something separate from themselves.
Step 2: Pick a New Song for Your Brain
Choose a new activity to help your brain switch tracks. Some ideas include:
- Sing a silly song
- Count backwards from 50
- Name 5 animals
- Do 10 jumping jacks
- Find everything blue in the room
- Come up with your own idea
The key is to redirect attention with something engaging — the sillier or more active, the better.
Step 3: How Did Your Brain Feel After?
After trying the new activity, reflect on how your brain feels. Did the worry song get quieter? Did a new, better feeling take its place? Drawing or writing about the change helps reinforce the idea that we have the power to shift our thoughts.
Who Is This Worksheet For?
This worksheet is designed for children ages 5–12 who experience recurring worries or anxious thoughts. It works well as a take-home activity after therapy sessions or as a tool parents can use at home when their child is feeling stuck in a worry loop.